CAPACITY is our conditioning class concept providing you with the tools needed to continue to develop an even stronger #MachineMindset.
With the addition of the Assault Bike and the SkiErg, CAPACITY is a dynamic full body class, programmed to push you to the max and help build your cardio and overall aerobic capacity.
Expect to move fast, breathe heavy and challenge your aerobic capacity, offering the ultimate mixed modality workout. From start to finish, the class will test your ability to hold on, to dig deep and to prove to yourself that your capacity to keep going is far greater than you could have ever imagined.
Outside of The Machine Room, the class will help you build your mental and physical capacity enabling you to keep going when faced with challenges, obstacles and unexpected events. It will help you develop a stronger growth mindset, where your abilities and performance can be enhanced through dedication, accountability and hard work.