It's time...to #SwitchOn
Descend below the chaos of the outer world to ‘The Machine Room’ and unite with other Rowbots for 50 minutes of intense mental and physical strengthening. We unite those who have chosen to test their inner strength and who have a will to discover who they can really be.
The coding of the ROWBOTS system
Our classes offer 50 minutes of maximum intensity training, with split intervals between the floor and the rower and are obsessively calibrated for maximum results/time effectiveness.
The workout to challenge all workouts. A redefining mental and physical test burning up to 800 calories, working 85% of muscles, improving posture and all with minimum stress on joints.
800 Calories
Expect to leave The Machine Room sweating… a lot
Maximum Effect
Every major muscle group worked – best results for abs, ass and legs
Better Posture
Lengthen the body and improve posture
Minimum Impact
No pounding a tread, your knees and joints will be thanking you
Mind + Body
Mental conditioning to empower
Steeped In Science
Don’t just take our word for it