First Timers

First timers
First timers
First timers

Awaken your inner power

You’ll learn and you’ll burn, suffer and sweat but through gritted teeth and pumping beats our instructors will show you how to find new levels of mental and physical strength that you never before knew existed within you

Before the class
01.

Arrive in good time and sign in at the front desk. If you want a shake waiting for you after your class, let us know!

02.

If you haven’t come changed, we have beautifully furnished changing rooms so you can change on site

03.

5 minutes before the class starts your instructor for the session will call you in and walk you through what to expect. Your instructor will also take you through how to use the rower if you are new to the machine

The class
04.

All classes start with a warm up, getting you ready for the workout and talking you through the exercises for the session

05.

You will alternate between the rower and floor work. Endurance classes are 6 minute intervals and power classes are 5 minute intervals

06.

Classes end with a warm down, and stretch

After the class
07.

Pick up your shake, you’ve earned it

08.

Head to the changing rooms to make use of the showers should you wish and hair and beauty products, so you are ready to take on the next part of your day