Master Trainer

With his infectious energy, motivating persona, and genuine passion, he’ll have you surprising yourself with just how far you’re able to push your mind and body when you really want to.

Pelé is a firm believer that where most people fall short in their fitness journeys is with their mindset. This shapes the way that he programmes, delivers, and motivates during each and every session in The Machine Room.

If you want good vibes, big sweats, and to build a strong mindset along the way… you definitely want to get booked in to his class.

Pelé’s favourite theme is our signature #SwitchOn class. He believes that this class leaves no stone unturned when it comes to building a strong body, and an even stronger mind. Whether we’re talking about BIG partner sweats or gruelling AMRAP’s & EMOM’s, #SwtichOn really is the true test of mental and physical fitness.

Master Trainer

Nickol’s passion for holistic health and all-round fitness means she tailors every workout  to the needs of the individual. Her caring and motivating approach will help you smash your goals and become the best version of yourself, physically and mentally.

Nickol’s favourite theme is STAMINA because in life, when the going gets tough, we have no choice but to get tougher. STAMINA helps condition Nickol’s mindset, helping her understand that the pain is temporary and that we can all keep moving forward despite whatever challenges and obstacles life throws in our way! 

Greta is a firm believer that we only get one go at this thing called life and it’s too short not to enjoy the process.

Greta believes that we only fulfil our true potential once we’ve stepped outside that comfort zone.

Greta’s favourite theme is #SwitchOn! After building up throughout the week #SwitchOn is the perfect opportunity to show yourself what you are capable of and to have some fun with it. After working through the themes during the week Switch On allows you to tackle, address and take what you need from that session.

Dan is a no-nonsense, get the job done trainer. He believes that you are who you think you are and that mindset is key.

He loves to push everyone  above and beyond their perceived ‘limits’.

Fitness is not just to look good, it’s to feel good too.

Dan’s favourite theme is RESET because it’s the toughest of them all, pushing yourself to your absolute limits and getting deep in the pain cave.

With Danish and Nigerian roots, Uche is your international export coming to push you out of your comfort zone! With a background in basketball and American football, he is all about getting through the tough challenges together as a team. Uche will keep your energy high as he pushes you to new limits – if you are ready for a big challenge and big vibes come join him in The Machine Room!

Uche’s favourite theme is RESET because it’s one of the toughest. What you’ll learn is no matter how hard you fall you always have the chance to get back up and go again.

Matteo focuses on getting you fitter, faster and stronger whilst having a good time in the process. He is a firm believer that fitness starts with the mind and works its way outwards. His motto is “workout because you love your body, not because you hate it!” Matteo will have you working to your limits whilst instilling confidence in your abilities and bringing you the biggest tunes and energy to push you through.

Matteo’s favourite theme is SWITCH ON. He is a true believer of the connection between the mind and body, and loves how this class will teach you how to let loose and feel free, motivating you to have fun with your fitness goals and helping you realise how strong you really are!

Ria’s happy personality and positive outlook is reflected in her classes and coaching style; creating a welcoming, high energy atmosphere the minute you walk through the door. Encouraging you to test your limits, push yourself out of your comfort zone and reminding you that you have the strength within you to do so.

You’ll leave The Machine Room feeling like you’ve challenged yourself both physically and mentally, and no doubt she’ll have you ready to come back for more!

Ria’s favourite theme is RESET. No matter how much life throws at you, taking a step back can sometimes be the quickest way forward. It’s helps you to understand the importance of pushing to failure but also that there is ALWAYS opportunity to refocus and come back even stronger than before!

Spreading her infectious good energy and positivity, Amber strives to ensure you learn something every time you enter The Machine Room, with a strong focus on form, technique and working smartly.

After working and training as a professional dancer before transitioning into fitness full-time, she is prepped to help you discover exactly what your body is capable of if you believe in it, and also has years of experience in recovery and mobility training – building strong bodies for life.

Amber’s classes will always leave you with a huge smile on your face, feeling empowered, confident, and ready to tackle anything that may come your way.

Amber’s favourite theme is RECHARGE as she believes creating time for yourself to reflect and prepare to go again is so rare yet absolutely invaluable in the busy everyday life we lead. She believes taking time to #RECHARGE prepares you to face any challenges that could be ahead positively and proactively, and helps you to enjoy the happiest, fullest life possible – something everyone deserves!

Annie’s passion lies in helping people feel their best and reach their fitness goals, which is reflected in her personality and approach to coaching. She believes that pushing beyond your comfort zone is where the real results happen, and she’ll be there to motivate you and encourage you to test your limits.

Annie brings an infectious energy that inspires you to see your own potential and keep striving for more. With her positive attitude and unwavering support, Annie will motivate you to be the best version of yourself both inside and outside of The Machine Room.

Annie’s favourite theme is CAPACITY as it challenges you to dig deep, get outside your comfort zone and discover that your ability to persevere is far greater than you ever imagined!

Amélie draws from her broad experience and expertise in training and coaching to help individuals move better and feel more confident. She believes mindset is key when approaching fitness goals & healthy living.

Her holistic approach will empower you to sustain healthy habits, elevate your training experience and keep you coming back for more.

Amélies favourite theme is ENERGY. She loves the combination of anaerobic rowing & lower body strength training. She values training efficiently, pushing heavy with your weights, and focusing on form & control.

With a background in professional rugby, Nick brings different ethos to ROWBOTS with a strong focus on technique and rehabilitation.

Whether you’re a top athlete or complete beginner, Nick will make sure you take your training to new levels and walk out of The Machine Room on cloud nine. There is nothing better than a room full of Rowbots taking themselves to new heights!

Nick’s favourite theme is CAPACITY. You never know what to expect and he loves the variety of cardio equipment! CAPACITY not only tests and builds your aerobic capacity, but crucially your mental capacity too! There is no better way to finish your week and start the weekend than with a full body, lung burning workout.

Alex Castro is an OG in the fitness industry.

Having coached for over 20 years, 10 of those as Master Trainer & Head of Programming , Alex is full of knowledge and experience.

He loves to fine tune technique, coaches with passion and is out to get the best from each and every client that enters The Machine Room.

Known for having an ‘engine’, Alex loves to push himself to the limit, motivating others to join him on this journey!

Alex’s favourite class is CAPACITY. Testing your mental strength as well as your physical strength is one of the most important obstacles in fitness, and CAPACITY provides that challenge in bucket loads!

Bringing positive energy, banging playlists and the occasional bit of bad dancing, FUN is the goal in Emily’s classes… but expect to work hard!

After working for almost a decade as an investment analyst, Emily found herself using exercise as a tool to fuel many long nights in the office, providing overall mental clarity. A career in fitness was the natural next step, and she found her passion in helping people find their own balance between work and play, and mental and physical fitness, to help you become the best version of yourself.

Her goal for every client is for them to walk out of The Machine Room feeling powerful and inspired, knowing that they smashed their expectations of what they are capable of, both physically and mentally, with the endorphin high you only get at ROWBOTS.

Emily’s favourite theme is RESET, because it provides the perfect space to challenge your beliefs around what your body is capable of. If you’re looking to crush a new PB split time or pick up a weight you didn’t know you could handle, this is the class to do it in.

Originally from from Norway, Maiken is keen to hit The Machine Room with some of her Viking energy!

Her background as a track athlete equips her with the drive and determination to help you conquer your goals. Expect to train hard, push boundaries, but most importantly for Maiken, have FUN!

With a playlist of absolute bangers and an incredible atmosphere to power you through the workout, get ready to redefine your boundaries and unleash your full potential!

Maiken’s favourite theme is CAPACITY. She believes this class is the secret weapon to push you beyond your comfort zone, facilitating personal growth and making you feel like a real-life superhero!

Sophie’s extensive knowledge and experience in coaching strength and conditioning means she’s not only a world class motivator, but also focuses on performing moves correctly with a massive emphasis on form.

Her discipline towards training comes from her performer background, allowing her to push clients through their perceived mental barriers. If you want something you’ve never had before, you have to be willing to do something you’ve never done before! You’ll leave the class feeling inspired, sweaty and wanting more!

Sophie’s favourite class theme is CAPACITY. It’s a Friday, you’re heading towards the end of the week and it’s time to empty that tank by digging deep and pushing through your limits!

With a friendly approach and always smiling, Sophie draws on her background in dance to create sessions that are both energetic and invigorating!

Focusing on technique, her classes emphasise the synergy between the body and mind, cultivating confidence and resilience.

Sophie’s vibrant energy establishes a welcoming atmosphere, where every movement is accompanied by a smile! Emerge from The Machine Room not only physically stronger but also with a stronger mindset and a lingering joy that extends well beyond the workout’s end.

Sophie’s favourite theme is #SWITCHON because it’s all about having fun, getting to know the ROWBOTS community and testing your limits! You will always leave a SWITCH ON class feeling empowered!

Here to help you surprise yourself, Jacob’s warm persona, confidence and banging soundtracks will help you find the power you need to get you through your week.

As a professionally trained dancer and performer, Jacob has a passion for movement and pushing your body outside of the everyday routine. Let this witty ball of energy take you on a journey to discover what’s beyond the limits you set for yourself, regardless of your ability or experience.

Jacob’s favourite ROWBOTS theme is STAMINA as he believes the focus required to succeed takes you beyond whatever may be happening outside The Machine Room. It teaches you to appreciate the journey, conquer your pace, and celebrate your successes.