Programme the mind and power the body

Descend below the chaos of the outer world to ‘The Machine Room’

45 minutes of full-intensity interval training, engineered to break mental and physical barriers and awaken your inner strength and resilience. We team powerful floor exercises with splits on the hardest but, by far, most effective machine in the gym; the rower

WHY IT WORKS

Maximum Effect

Every major muscle group worked – best results for abs, ass and legs

Minimum Impact

No pounding a tread, your knees and joints will be thanking you

Mind + Body

Mental conditioning to empower

Team

Meet the ROWBOTS

Olympic gold medallists, global sports stars and physical and mental health professionals

bale-rowbots
Zoe
Hendrick
Sarah
Fitzrovia
6 Great Titchfield Street London W1W 8BB