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The Complete Workout for your Body and Mind

Burn up to 800 calories during 50-minutes of high intensity, low impact mental and physical conditioning.

It’s time…to #SwitchOn 🦾🤖⚡️

Descend below the chaos of the outer world to ‘The Machine Room’

50 minutes of full-intensity interval training, engineered to break mental and physical barriers and awaken your inner strength and resilience. We team powerful floor exercises with splits on the hardest but, by far, most effective machine in the gym; the rower

WHY IT WORKS

Maximum Effect

Every major muscle group worked – best results for abs, ass and legs

Minimum Impact

No pounding a tread, your knees and joints will be thanking you

Mind + Body

Mental conditioning to empower

ROWBOTS Merch

FALKE x ROWBOTS new collection just dropped!
Team

Meet the Rowbots

Olympic gold medallists, global sports stars and physical and mental health professionals

Will-instructor

"This is minimal impact, max results And if it’s good enough for a world-class footballer…" - GQ

"For a truly inspiring and motivating workout class to give both your mind and body a much-needed boost" - Balance

"The ROWBOTS team, who have built classes around state-of-the-art rowers and floor exercises, have ensured motivational and mindful techniques are at the heart of the programme" - The Standard

"ROWBOTS is the fitness concept in Fitzrovia taking rowing to the next level.” - Hip and Healthy

"As a former rower, I found this studio was a perfect mix of erging and strength training. I love that they have a different theme for each day (upper, energy, lower, recharge, etc.) Pele's class will kill you, but you come out feeling like a new person. Highly recommend" - Emma Sutter, Rowbot

"Incredible, addictive workouts that absolutely put you through your paces and leave you feeling energised and positive." - Ashley Fripp, Rowbot.

"ROWBOTS is a new breed of gym that trains your muscles and your mind!" - The Daily Mail

"Never been to a gym that feels like family” - Anna Russel-Smith, Rowbot

“ROWBOTS has been recognised as one of the most innovative organisations in the fitness industry so we are delighted to work with them to continue to build our indoor rowing offering and grow our membership.” - British Rowing

ROWBOTS x TWAC

ROWBOTS are very excited to announce a new partnership with @atlanticcampaigns!

The premier event in ocean rowing – the Talisker Whisky Atlantic Challenge is a race that will take you more than 3000 miles west from San Sebastian in La Gomera, Canary Islands (28°n 18°w) to Nelson’s Dockyard English Harbour, Antigua & Barbuda (17°n 61°w)! The challenge brings together teams from all walks of life united by the same objective: to take on the unique challenge of crossing an ocean in a rowing boat – the worlds most gruelling physical and mental challenge!

We are working closely together to develop an ocean rowing training programme to help participants build and develop their #MachineMindset so they’re ready to take on anything the race throws at them!=

It’s time…to #SwitchOn 🦾🤖⚡️

LEARN MORE

WHY IT WORKS
City
ROWBOTS
Broadgate Quarter, 9 Appold Street, London EC2A 2AP
Fitzrovia
ROWBOTS
6 Great Titchfield Street London W1W 8BB